| Myofascial Release (MFR) is
the definitive hands-on treatment approach to restore
pain-free range of motion and function. Developed by John Barnes, PT,
MFR uses a mind-body healing orientation to facilitate the release of
myofascial restrictions within the entire connective tissue system
(aka the “fascia”).
The fascia is a three-dimensional, whole-body system
which supports and protects the spine, the brain, and the
craniosacral system, as well as every muscle,
nerve, bone, joint, blood vessel, organ, and cell in the
entire body.
Restrictions are created when the fluid aspect of
the fascia called the “matrix” solidifies as a result of physical
injury, inflammation, surgery, mental stress, emotional trauma, poor
posture, or repetitive strain. Restrictions can be as
strong as 2000 lbs/in2, significantly interfering with
the function of pressure-sensitive structures and vital
organs. These restrictions do not appear on
standardized tests like x-rays or MRI's. As the body is forced
to adapt to unresolved restrictions, abnormal motion and
postures develop. Over time, this causes pain, weakness,
inflammation, or malfunction throughout the body, sometimes with
bizarre or seemingly unrelated symptoms.
MFR is quite different than traditional physical therapy or
massage. In order to
soften restrictions in the matrix via the physics of the peizoelectric
effect, MFR uses a range of treatment pressures like those in
deep-tissue body-work, scar release, accupressure, gentle massage,
craniosacral, and energy work -- all without forcing any barrier. These inherently safe
but powerful techniques
facilitate the body’s natural ability to “unwind”, and release
subconscious neuro-muscular guarding patterns. In this way, the body, nervous
system, and mind reintegrate--resulting in meaningful,
measurable and functional improvement.
For more information, visit
myofascialrelease.com
.
The skeleton illustration above is reprinted with
the generous permission of RSI/John F. Barnes, PT
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